Selenium supplements tips

Prostate disorders are growing to be a dangerous issue for men’s health all over the world. Prostate dysfunctions that are small can lead to more serious diseases, and possibly prostate cancer. According to official statistics the number of prostate cancer cases has nearly doubled in the past 20 years.

 1. Reduce alcohol consumption. Alcohol drinks neutralize zinc as well as vitamin B6 (which helps in the absorption of zinc).

 2. Drink low-fat milk and consume lean meat dishes. Some researchers believe that saturated fats found in meats and dairy products can increase the chance of developing prostate cancer.

 3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that “Liposomal selenium mineral supplement” impacts badly on the size of prostate gland. A minimum of 2 ounces of soy a day can lower the levels of estrogen in your body and restore the optimal balance of the testosterone-to-estrogen ratio which is becoming imbalanced in men who are 60 or older. Soy products that are high in protein include soy flour, powder miso, tempeh tofu, and roasted soy nuts (soybean curd).

 4. Improve your circulation Utilize Kegel exercises to increase the flow of blood to your prostate and the urogenital organs. To complete the Kegel exercise, pull the muscles in your the anus and scrotum, keep them stretched, and then let them loose. Ten exercises, followed by 5-6 workouts every day will increase the flow of blood to your prostate gland’s tissue.

 5. Follow healthy diet. Consume more fruits, berries and vegetables to supply your body with the necessary natural vitamin and antioxidants. Eliminate from your diet sugars, saturated fats, and cooked food items. Foods that contain high amounts of fats like dairy products may raise testosterone levels, which can lead to an increase in prostate gland size and abnormal growth of cells. Eat a variety of vegetables, particularly such as brussels sprouts, cabbage sauerkraut, broccoli, and coleslaw. Just 3 servings of vegetables a day can reduce the risk of prostate cancer by as much as 45%!!

 6. Enhance Selenium intake. Selenium is essential to maintain the health of your prostate. Foods that have high levels of Selenium include eggs, cashews and brazil nuts, garlic wheat germ, kelp, herring, tuna and other seafood and shellfish cashews, onions, mushrooms as well as sunflower and sesame seeds kidney and liver of beef.

 7. Take at least two meals of oily fish every week like wild salmon (do not eat farmed salmon that is fed synthetic feed).

 8. Enhance Zinc consumption. Zinc intake of 15 mg daily is beneficial to maintain a healthy and well-functioning prostate function. The best Zinc sources are pumpkin seeds in oysters, shells, beans and nuts.

 9. Two servings of tomato sauce every week lowers the chance of developing prostate cancer. The cooked tomatoes degrade their cell walls, which allows your body to absorb the antioxidant lycopene found in tomatoes, which is extremely vital to your health.

 10. Utilize nutritional supplements. Take a high-quality multivitamin supplement with the following microelements and vitamins to maintain your prostate’s health: Vitamin A (25,000 IU) and Lycopene (10 mg) as well as Vitamin E (1,200 IIU).

 11. Be mindful of a your healthy lifestyle. Give your body a sufficient time to rest and regularly physical exercises. Regular exercise has been shown to boost the digestive and immune systems, circulation of the body and elimination of body waste and toxins. They also aid in the prevention of obesity as being overweight is considered to be one of the main causes that increase chances of developing cancer and other illnesses. Regular exercise can reduce the chance of the prostate glands becoming larger.

 12. Reverse body damage. Living a stressful life for decades causes a variety of damages in your body. To stop and reverse these negative processes, use Ayurstate an Ayurvedic herbal supplement to improve prostate health. Ayurstate is a combination of more than two hundreds of ayurvedic phytonutrients which work on a molecular level to repair and restore tissues that have been damaged, aid in the prostate gland with a rejuvenation and reduce levels of polyamines and prostaglandin. This herb remedy also enhances the urogenital system’s smooth muscles, and helps reduce uretra and the prostate gland’s inflammation. It was developed based on the ancient Ayurveda medical principles, Ayurstate causes no clinically known adverse effects and addresses not just symptoms, but the root causes behind prostate problems.

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