Important tips for Tennis game

The training and conditioning of tennis can’t be separated any longer for tennis players looking to reach their full potential. Every facility that offers tennis has now a strength and conditioning coach to optimize the practice as much as possible.


 Training and conditioning in tennis needs to be integrated in the time spent practicing if you wish to get the most benefit from your practice. For beginner players, 25% of the practice time should be spent conditioning and at higher level 1/3 of the total isn’t too much.


 Training in conditioning encompasses everything from coordination and balance to strength training Forest Crest Athletic Club . The best tennis players are the ones that are complete athletes. In order to be competitive at a high level, players must be fast rapid, agile, strong and explosive. They must also be agile, and of course they require an excellent aerobic capacity.


 If players follow a thorough fitness program are better equipped to be quicker in the tennis court whether they play or practice matches. The top tennis players are the ones with the most powerful strokes, however they are also the ones who are most athletic on the court.


 Conditioning training can take place on the court in a separate area off from the court. It is essential to have it fully included in the tennis training. Agility drills can take place daily on the court either before, during or after the exercise. It will allow the players to improve their footwork skills and, in turn, become much faster at court. When players begin to move well they will get more time be set up for shots, and they will be a lot more efficient. Being a great shot but being unable to move efficiently or setup properly will not assist a tennis player when they are in a game situation. This is why conditioning training on the court , including agility exercises can be extremely beneficial to tennis players.


 Off court, once or twice per week, doing some exercise will allow players stay in shape. A good aerobic level, will allow players to be more intense while they train or playing matches. Tennis is a strenuous sport, and we witness many players who are exhausted too quickly or do not recover well. A consistent cardio routine such including running or biking for 30 minutes is sure to aid in avoiding this kind of situation.


 Another crucial aspect of training is strengthening. Strength training should be completely integrated in the program because players are more and more powerful and in order to keep up with your opponents you need to be as strong as they are. Strength training is also the best method to prevent injuries that happen often to tennis players.


 Flexibility is also important to prevent injuries this is the reason a regular stretching routine performed daily will benefit the tennis player.


 The key word in conditioning training is consistent on at least a weekly basis. If a players goes to the gym for 3 weeks and then stopped completely for a short period of time, his fitness level will fall. It is crucial to keep doing conditioning at a minimum to keep the fitness level of the players. If a player doesn’t strike balls for too long, it can be difficult for him to attain his previous levels again. The exact same thing occurs during conditioning training.


 Training and conditioning in tennis has to be conducted in conjunction and with consistency. This is the key to becoming a successful tennis player and this is why it is so difficult to achieve the highest levels in the sport. Tennis pros are complete athletes who are able to work hard both on and off the court taking specific fitness programs designed specifically for tennis. This must be done regardless of age or level to allow a player to reach his full potential.

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