Best Advice For brain health

The most powerful system ever created in the history of our universe, is the brain. Your brain is the source of your every emotion, thought, and behaviour. We humans don’t know much about our brains , and it’s time to make a change.

Basics of the brain

The brain weighs between about 2 to four pounds.The brain is made up by 60% fat, and is the most fat-laden system within your body.
The brain is able to consume 25 percent of the blood that is pumped out each Brain Love Health heartbeat.
The brain is composed of two sides, or hemispheres (left hemisphere and right).
The left hemisphere assists you with language, details and analysis. The right hemisphere assists you with facial expressions and spatial orientation as well as sounds.
The brain is comprised of an axon and subcortex. The cortex is conscious. It assists you in learning, remembering and write, communicate, read as well as orient yourself to the space around you and take in sensory data.
Subcortex is the brain that processes actions that are procedural or motor like dressing, driving, and working on your laptop. The subcortex and your cortex interact in a beautiful symphony.
The hippocampus is the structure of your brain (sits at the center of every temporal lobe , just beneath each temple in your skull) which allows you to acquire. Brain research is constantly evolving.
– Human brain (like animals’ brain) can produce neurons in the brain. The development of new brain cells (neurogenesis) is a process that occurs within the hippocampus.
Human brains are currently believed to possess “neural plasticity” or be an organ that is fluid, continuously reorganizing itself and adaptable. It is shaped by external input.
Brains require stimulation from environments which are rich with complexity, variety and new. Environments that are rote and passive are not good for your brain’s health.
The exposure to enriching environments throughout your life will result in new brain cells development as well as increased cell connectivity (“synaptic densities”).
The brain’s synaptic density or reserve can help delay the development of neurodegenerative diseases like Alzheimer’s disease and other dementias.
The health of your brain begins at birth and has to be cultivated throughout the entire lifespan.
– Engage in the exciting and challenging rather than the boring and inactive.

Take a look at this Brain Health Lifestyle to build the brain reserve

Five areas of the Brain Health Lifestyle

Socialization

Don’t isolate yourself or separate yourself as you grow older. Individuals who are isolated have an increased risk of developing dementia.
Join social and group groups in your local community.
Maintain and grow your family and friendship network.
Be patient.
– Develop hobbies.
Don’t retire.

Physical exercise

– Take between 7,000 and 12,000 steps per day. Regularly walking lowers the risk of developing dementia.
Purchase an e-pedometer to remind you to exercise and keep the track of your daily walks.
Dance, since it is a way to reduce the risk of developing dementia.
Gardening and knitting can reduce the chance of developing dementia.
Aerobic exercise can help the heart and provide the brain with the necessary oxygen and blood.
Utilize the opposite side of your body more frequently. Become an ambidextrous.

Mental stimulation

– – Fit Brains as a brain-training tool
Learn a second language.
Write and read (use your hand that is not dominant) every day The more complicated, the more complex.
Learn to sign, because it boosts IQ and a higher IQ lowers the chance of developing dementia.
Play board games because playing board games reduces the chance of developing dementia.
Traveling reduces the chance of developing dementia due to the fact that it is an unfamiliar and complicated surroundings.
Learn to play a musical instrument.
Music that is classic – listen to it because it can help improve the ability to learn.
– Problem solve.

Spirituality

Pray regularly on a daily on a regular basis to boost the immune system.
Regularly attend an official place of worship It is linked to a better quality of life and longer longevity.
Learn to be meditative to reduce. Animals who are exposed to environments that stimulate their brains result in a slower development of the brain.
Learn relaxation techniques with deep breathing and relaxation of the muscles.
– Be patient and don’t be scared to say “no”.

Nutrition

Eat 80percent of what you plan to eat at every meal. A moderate caloric restriction could improve your longevity.
Use utensils to eat and you’ll eat less, and also eat healthier food.
Increase the amount of Omega 3 fatty acids. This is a good thing for fish that are fatty like salmon, sardines and herring. A few ounces of salmon per week lower the risk of developing dementia. Walnuts and nuts that aren’t salted are also beneficial for your health.
Increase your intake of antioxidants. That includes Vitamins C as well as E. Colored fruits (grapes apple, cantaloupe, and berries) as well as vegetables are healthy for your health. The FDA suggests five servings of fruits and vegetables per each day.
Reduce your consumption of processed food items as well as red meats. Lean meats like chicken breasts without skin are generally safe.
The green leafy vegetables are healthy for you.
Take a sit-down meal with your friends every day. This can provide a variety of brain-boosting effects in one go (classic music, speaking eating using utensils, taking a break, and eating healthy food items

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