The Importance Of Vitamins In Your Diet

Vitamins  Supplements

Retinyl Palmitate Lactobacillus Paracasei Amazon are very important to the overall well being of our bodies. Vitamins are necessary for the formation of new cells as well as for maintenance of the existing cells. The most widely consumed form of Vitamins in the United States is Vitamin A, with the largest amount being obtained from eggs, liver, milk, cheese, and fish. A vitamin is a single celled organic molecule which is a necessary nutrient that an organism requires in small enough quantities to enable its normal metabolism. Vitamins cannot be manufactured in the body and hence must be obtained via the foods we eat.

Vitamins are divided into two groups, namely primary and secondary. The primary group consists of the fat soluble vitamins such as A, D, E, K, and B-complex vitamins; the water soluble vitamins including the fat soluble vitamins and the vitamin C. Some of the water soluble vitamins like riboflavin and thiamin are also in the form of a compound known as N-acetylneuramic acid. The N-acetylneuramic acid is thought to improve the release of neurotransmitters like serotonin and dopamine in the brain. Vitamins are essential for protein synthesis, energy production, the immune system, and development of a wide range of bodily functions. The deficiency of vitamins can lead to a wide range of diseases and disorders ranging from a weak immune system to various cancers.

The market is now loaded with a variety of vitamins & supplements that claim to provide the same nutritional benefits as the vitamins derived from the foods we eat. However, not all vitamins are suitable to be consumed in large quantities. Most of the synthetic vitamins are derivatives of vitamin E. Another derivative is the B Complex Vitamins; these vitamins are also derivatives of Vitamin E. They have different metabolic consequences in the body than do the vitamins derived directly from food. For example, synthetic Vitamin E does not bind with cholesterol and is therefore not suitable for people who need to control cholesterol levels in their blood. Similarly, it is pointless for women who are pregnant to take vitamins A, D, and K to increase their chances of conceiving a child. The best way to ensure that you get all the vitamins and nutrients your body needs is to consume a well-balanced diet rich in vitamins and supplements.

Leave a Reply

Your email address will not be published. Required fields are marked *