Here are 3 amazing flat belly exercises that you can use to finally get a nice waistline. I’ll be sure to leave out the typical crunches, situps, and all that other nonsense that so called “experts” dish out to you. You’re getting the “good stuff” that’s fun to do from me.
Let’s get to it.
3 Flat Belly Exercises
1. Ab Wheel
That crazy little device you thought was a bogus gadget actually works… and quite well. Get on your knees or toes and grab the handles on the ab wheel. Then simply roll it out in front of you as far as you can. That’s the easy part. The hard part is, roll it back to you.
You’re going to feel a lot of good tension in your belly muscles bringing it back towards you. I suggest you do this for 25-50 repetitions, depending on your level of comfort with the exercise. As time goes on, do more.
2. Vacuum Pose
This should be the number one exercise since it’s the best exercise you can do to get a flat belly. What you do is suck in your belly as much as possible. Now the key that most people get wrong is that you need to suck in the lower belly, not the upper. So focus on your belly button getting sucked in.
Once you can’t suck it in any further, hold that position for anywhere from 15-60 seconds. The longer the better. Do Okinawa Flat belly tonic this for a total of 5 minutes every single day. My clients average a loss of 1.75 inches from their waists in less than a month with just this exercise.
3. Isometric ab squeezes
To do this exercise, tighten and flex your abdominal muscles as hard as you can. Now hold that flexed tightened position for as long as possible. Rest, then repeat. Do this for a total of 5 minutes each day. This is a great exercise to bring out definition in your abs.
These 3 amazing flat belly exercises are a great way to finally get a nice, slim waistline once and for all.
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