3 Amazing Flat Belly Exercises Revealed

Here are 3 amazing flat belly exercises that you can use to finally get a nice waistline. I’ll be sure to leave out the typical crunches, situps, and all that other nonsense that so called “experts” dish out to you. You’re getting the “good stuff” that’s fun to do from me.

Let’s get to it.

3 Flat Belly Exercises

1. Ab Wheel

That crazy little device you thought was a bogus gadget actually works… and quite well. Get on your knees or toes and grab the handles on the ab wheel. Then simply roll it out in front of you as far as you can. That’s the easy part. The hard part is, roll it back to you.

You’re going to feel a lot of good tension in your belly muscles bringing it back towards you. I suggest you do this for 25-50 repetitions, depending on your level of comfort with the exercise. As time goes on, do more.

2. Vacuum Pose

This should be the number one exercise since it’s the best exercise you can do to get a flat belly. What you do is suck in your belly as much as possible. Now the key that most people get wrong is that you need to suck in the lower belly, not the upper. So focus on your belly button getting sucked in.

Once you can’t suck it in any further, hold that position for anywhere from 15-60 seconds. The longer the better. Do Okinawa Flat belly tonic this for a total of 5 minutes every single day. My clients average a loss of 1.75 inches from their waists in less than a month with just this exercise.

3. Isometric ab squeezes

To do this exercise, tighten and flex your abdominal muscles as hard as you can. Now hold that flexed tightened position for as long as possible. Rest, then repeat. Do this for a total of 5 minutes each day. This is a great exercise to bring out definition in your abs.

These 3 amazing flat belly exercises are a great way to finally get a nice, slim waistline once and for all.

If you’re sick and tired of getting the same old boring and tired weight loss advice and stupid flat belly exercises… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, do crunches, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!

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Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.

Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and get a flat belly without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.

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